In this podcast I interviewed Lois Haroldsen LCSW about tools to cope with anxiety. Lois has been helping people heal from trauma for over 20 years. She continues to offer counseling and can be contacted at firstname.lastname@example.org.
We all have anxiety, however, sometimes our anxiety can affect our quality of life. Lois recommends that we can all benefit from asking ourselves the following 10 questions?
- What am I resisting?
- What is the lesson here?
- Have I been here before?
- Am I losing energy to this?
- Am I holding on to something I need to let go of?
- Am I in the present?
- What do I need to do now?
- Who’s in control here?
- What is my responsibility here?
- Am I at peace with this?
In this podcast Lois and I examine how asking “What am I resisting?” can help us manage our anxiety and embrace new opportunities to learn.