Building a Healthier and Happier Life Click the link above to read an article I wrote that was published in LDSLiving.com I received the following email from someone who read my article. I do not think his pain is unique. My response to his email will not take away his pain. I do not have… Continue reading Health and Happiness
“Mother love is the fuel that enables a normal human being to do the impossible.” — Marion C. Garretty In this podcast Millie Mathis heroically shares her story of loosing her 17 year old son to suicide. Unfortunately this was not the first time Millie experienced a loss to suicide. Her ex-husband committed suicide… Continue reading Three Lessons From a Mother Who Will Never Be the Same Episode 5
In this podcast I interview Lisa Saunders who explains that often its the small and simple things we do that have the most powerful affect on our lives. In today's world, there are so many demands and distractions for our time, energy, and attention. In order to establish healthy patterns of living and have deep… Continue reading Family: What Things are Worth Fighting For? Episode 4
In this podcast with Lois Haroldsen LCSW, we discuss how to reduce anxiety by asking ourselves questions. This podcast focuses on asking ourselves "What is the lesson here?" and "Have I been here before?" By asking ourselves these questions we can stop repeating unhealthy behaviors that are preventing us from living the life we… Continue reading Have I Been Here Before?
Perfectionism is a growing trend in our culture that leads to feelings of depression, anxiety, and low self-esteem. In this podcast, I interview Christine Keyser licensed clinical mental health counselor on the topic of perfectionism. Christine offers tools to help us all individually put a stop to the demeaning perfectionist mentality. Christine teaches us… Continue reading Perfectionism: How Does it Affect Quality of Life?