Perfectionism is a growing trend in our culture that leads to feelings of depression, anxiety, and low self-esteem. In this podcast, I interview Christine Keyser licensed clinical mental health counselor on the topic of perfectionism. Christine offers tools to help us all individually put a stop to the demeaning perfectionist mentality. Christine teaches us… Continue reading Perfectionism: How Does it Affect Quality of Life?
In this podcast I interviewed Lois Haroldsen LCSW about tools to cope with anxiety. Lois has been helping people heal from trauma for over 20 years. She continues to offer counseling and can be contacted at firstname.lastname@example.org. We all have anxiety, however, sometimes our anxiety can affect our quality of life. Lois recommends that we can… Continue reading Anxiety: What am I Resisting? Episode 1